Services
Free: 15-30 minutes
We will start by discussing your needs and questions. We’ll then overview my practice policies and determine if we are a good fit to work together. If we’re not, I can start a referral process.
Free Consultation
$175: 50 minutes
We will complete an assessment including childhood history, past trauma, health history, spirituality and social support. We will overview assessments taken & discuss a possible diagnosis and therapy goals.
Intake Session
$175: 50 minutes
We will further define your treatment plan and start working towards acceptance and growth. Work will be based on client’s values based goals. We will do monthly check-ins to see if the current treatment is being effective
Individual Session
$175: 50 minutes
We are all part of a system. Individual therapy can be enhanced, when appropriate, by working with other family members. This treatment is used specifically to help assess/treat the principle client.
Family Psychotherapy
$50/wk: 12 weeks, 55 minutes class
A weekly psycho-education and processing class on DBT skills! We do 6 weeks for 1 module of DBT, use a workbook and start with mindfulness. You will learn skills with other group members and practice outside of class. An affordable and effective option to further your mental health!
Groups: (DBT or Facing Heartbreak)
$0-$400: 1-4 hours
I provide training to organizations ranging from corporations to religious organizations on boundaries, self care, and making values-based goals. I also enjoy being a guest on podcasts, speaking about authenticity, addiction and personal progress over perfection. A free service for non profits and schools!
Training & Speaking
Insurances I am paneled with include:
Regence Blue Cross Blue Shield of Utah
Carelon Behavioral Health
Cigna
Aetna
……more to come!……
I have partnered with Mentaya to help clients use their out-of-network benefits to save money on therapy. Use this tool below to see if you qualify for reimbursement for my services.