Explore Your Grief through
Creativity and Nature
Upcoming Group!!!!
This program is offered as coaching and educational support, not psychotherapy or mental health treatment. While the facilitator is a licensed clinical social worker in another setting, this group is not therapy and does not provide diagnosis, treatment, or clinical services. If you are seeking mental health treatment, please consult a licensed therapist in your state. I am licensed in Utah and am in the process of getting my license in Idaho and California. This six-week experience is a supportive space to explore grief through creativity, nature, reflection, and community. Together we’ll learn about grief, spend time in meaningful experiences like a sunrise and river ritual, and create personal creative projects that express your story and healing journey.
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I also offer one-on-one coaching for people who want support exploring grief, creativity and personal growth. Together we can clarify your values, create meaningful goals, and take small action steps towards the life you want to build. Coaching supports exploration, creativity, and meaningful next steps in life. Therapy is a clinical service focused on treating mental health conditions. I am proud to offer both services depending on your level of need an as ethically appropriate. 
Why take this group?
01 / You’re in Pain
Dr. Huberman says people in grief are literally in pain - the same neurons that fire for pain are firing when in grief. This 6 week journey is meant to provide experiences and processes that, if you give yourself fully to it, will help transform pain to purpose.
02 / You Value Creativity
You already know you can lose yourself in creativity. The time flies when you’re cooking, drawing, writing, creating. By using that power, you can also find yourself. We will harness the creativity you have within you to put you on a beautiful path to healing.
Join the email list below and get a free download of my song,
“He Heals Me”
03 / Collaborative Energy
Connection is a core part of the process. The small group size will invite confidence, the shared stories and purpose will help bring healing in our grief and will bring peace to your pain. Healing does not happen in a vacuum void of connection. We need each other.